Linseeds are becoming increasingly popular due to their fantastic nutritional properties. They have substantial content of the omega-3 fatty Acid ALA, which contributes to the maintenance of normal cholesterol levels, when intaking 2 g of ALA daily. They are a great source of dietary fibre, protein, vitamins and minerals and by far the leading dietary source of lignans. The hard shell of the whole linseed will stop your body accessing the wonderful nutritients inside, which is why we take care to mill our linseed. Chia seeds are nutrient dense, with a concentration of fibre, proteins, minerals, vitamins, anti-oxidants and omega-3. Hemp seeds have a perfect ratio of omega 3 and 6 and its own coctail of beneficial phyto-nutrients. Certified Organic by the Soil Association, meaning no harmful chemicals, pesticides or processing aids were used at any stage of farming or production. And, for that extra bit of ethical care, this product is packed by hand in the UK in a factory running off solar powered energy.